YHC was honored to take the lead from an open Q opportunity given by Mothman due to travel (even though he still showed?)! Maybe it was a trick but excited to take it.

PAX agreed to move the start time to 0600 to allow 30mins extra sleep (or whatever). YHC had a hankering some wouldn't get the memo so called out a Circle of Weight EC to begin at the normal 0530 start time. 7 showed for EC, Fozzy & Jingles showed for the ME, 9 did the COW.

16 PAX circled up at 0600 for the ME. Here's what happened:

Warm Up
SSH x 21 IC
WMH x 10 IC
LBAC x 10 IC
Reverse x 10 IC
Windmills x 10 IC
OYO x 30sec

MAIN EVENT
YHC wanted to introduce the two exercises below before we left the AO to make sure all PAX were clear of the movements. 2 rounds of:
8 count Bodybuilders x 5 IC
Blades of Steel x 5 IC (highly recommend this exercise)

PAX moseyed & circled up around the pullup bars. The Brotox emoji was clicked by many so had to honor his construction.

Pull Up Ring of Fire:
All PAX assumed plank position. Every 4th PAX performed AMRAP pullups while remaining PAX performed a merkin per pullup of closest PAX. Modification was active hang. Went until all PAX performed 1 set of pullups.
All PAX assumed low squat position. Every 4th PAX performed AMRAP pullups while remaining PAX performed a squat jump per pullup of closest PAX. Went until all PAX performed another set of pullups.
YHC gave each PAX a goal in 2022 to beat their performed pullup count!

Groups of Three:
Partner 1: active hang
Partner 2: prisoner squats AMRAP
Partner 3: run up hill, perform 5 bodybuilders, return to pull up bars (timer for group)
Repeat x3 rounds
Round 3 adjustment: partner 1 hang with knee raises & partner 2 change to Blades of Steel

Bear crawl to hill, crawl bear up small hill to road, PAX lined up & AYG ran back to AO on road

MARY
Rocket situps x 21 SC
Homer to marge x 21 IC (7 both legs, 7 left leg out, 7 right leg out)
American Hammers x 21 IC
x 2 rounds but added a 22nd rep to round 2

Merkin Ring of Fire (with a twist):
All PAX assumed plank position, YHC spelled out O-H S-H-A-G H-E-N-N-E-S-S-E-Y by doing one merkin per letter, OSH spelled out R-E-B-A-R, & so on until all PAX spelled out a fellow PAX.

ANNOUNCEMENTS
Green Acres F2 event tomorrow at his place! All Churham PAX, M's, & 2.0s welcome!!!
On-site coffee courtesy of Vice in which all 15 PAX who finished the ME (Catskill had to leave early) stayed for coffeeteria!!!

NAMORAMA

COT
Learn from the past, prepare for the future, but LIVE TODAY!