I wrote a workout months in advance for Vortex. However, I've realized that, depending on the AO, levels of sunshine do indeed make a difference. The first and only time, prior to today, that I posted at Vortex was during the summer months. The original workout that I wrote for Vortex would have been a bit difficult to do on some the darker regions of the turf field. It could have been done, but I decided to modify on the spot. I actually double modified because Uzi showed up late. I was originally going to do a tough running workout, but my friend Uzi has hip problems and I always modify for him.

Here the modified original version.

10 seal burpees, travel burpees down field; 15 absolutions and lunge walk back; merkin ring of fire where everyone choose five merkins of choice; we began with the famous Newt merkins by Newt. Uzi used his privilege to give 5 seal burpees. I handed it off to Count for a little bit, but he did something weird. I then handed it off to Poser and committed us to flutter kicks.

I finished the guys off with some suicides on the tennis courts. 9 of us for coffeeteria. Aye!