Three rounds of “Holly” upper body work from the plank
Two rounds of “Jolly” from the squat hold with new moves intro’d by Mueller and Kia.
Jake from State Farm taught us how to count.
Singlet mercilessly finished off Mary with the Asheville Coochie(?) 10 crunches in any position he’s seen on YouTube.
Announced that Farmboys is 1! Jan 22 and 2022 Q sheet can use some love.
CoT shout out to front line workers impacted and dealing w Covid
Coffeeteria thx to Fingers