On Sunday afternoon Nightshift put out a call for a sub-Q and after I finished eating my 37th cookie of the Christmas weekend, I responded that I could take the spot (a good way to ensure I made it out of bed on an otherwise sleepy late December morning).  Clearly I’m no Nightshift, but I did my best to design a Q like his (i.e. 45 minutes of kicking ass). In the end, it was my own ass that got kicked the most!

Warmup

• SSH x20 IC
• WMH x10 IC
• Good Morning x10 IC
• IW x10 IC
• Hillbillies x10 IC
• F&R Arm Circles x10 IC each

The Thang

Mosey over to the stairwell next to the bookstore for Johnny Dramas (IC) and Irkins (SC). X20 each then x15, x10, and x5.

Mosey down to Hooker Fields for Step Ups (IC) and Dips (SC). Same as before…x20 each then x15, x10, and x5.

Partner up for a Catch Me If You Can around the track on Hooker. Partner 1 does 5 burpees while Partner 2 bear crawls. When Partner 1 finishes burpees, they run to Partner 2 and flap jack. Repeat until your group has made it all the way around the track.

Mosey back to Start Ex for a half Jack Webb with Merkins and OH Claps. 1 Merkin/4 OH claps up to 5 Merkins/20 OH Claps.

Mary

• Hello Dolly x20 IC
• Flutter Kicks x20 IC
• Gas Pumps x20 SC
• Shoulder Taps x10 IC
• 2 rounds of Ring of Fire Plank, 5 Merkins each time

COT

The anti-apartheid leader and former Nobel Peace Prize winner Desmond Tutu passed away over the weekend, take a minute to go read about his life and some of his quotes. Great stuff. I like, “Don’t raise your voice, improve your argument.”

2022 is almost here, now is the time to set some goals for yourself for the coming year.

Until next time, aye!