Prior to today, I had never led a workout at one of the Hillsborough AO's. The Hillsborough AO's are about half an hour from Briar Chapel, so it's just not possibly to lead there when I'm working. I picked up an open slot, which happened to be the final slot of 2021. I contacted a few of the TBR regulars and we hatched a plan. I decided to use a tabata style workout and it was tough. The workout that I originally created was modified, because some of the PAX do not prefer running, which is fine.

AMRAP at TheRock
Warm-up crabjacks, crabcakes, military-style merkins, and slow squats; we ran to the traffic circle after Nubbin recommended it
2 minutes on 30 seconds off; do this for 20 minutes
5 seal burpees and 10 WWII’s;
6 manmakers and 11 J-Lo’s IC;
7 burpees with a shoulder tap; 12 shoulder-tap merkins

I believe we were just shy of 20 minutes. Count gave us some some mountain climbers and groiners. Banana Skin led a short portion of burpees and flutter kicks; Uzi finalized with main event with his famous cardiovascular punishment.
It's safe to say that the PAX were smoked. Singlet took us home with some of his famous flutter kick funk. Watch the video on Instagram to understand.

Announcements: The date and time for The Wolf has not been announced yet. Q sheets are open in Hillsborough. The Farmboys anniversary is coming soon.