Kid-schlepping duties keep me from posting far afield these days, so trying to take advantage of kids being out of school to travel a bit. Empty spot on Kenan Q sheet was perfect opportunity to get back to one of my favorite sites.
Champ and Right Swipe got in an EC 5K, then 11 gathered outside the Kenan gates. Reminded PAX to do our best to keep our distance, as Big Kat has advised Omicron is no joke and highly contagious.
Standard warmup, then
THE THANG
- Moseyed to Bell Tower
- Foxholes X 20 (WWII, roll over, do a Merkin = 1 rep)
- On steps, 20 derkins
- Jump squat X 40
- Foxholes x 20
- Mosey to Wilson library
- 11s – Derkins on the wall – bear crawl to steps – jump squat, crab walk back
- Mosey to breezeways
- crab walk breeze way – this was longer than I remembered!
- Together do 10 8-count body builders
- Mosey back to start of breezeways.
- Uzi led us in 7 navy seal burpees
Mosey back to start for
MARY
- Plank ROF 5 merkins each
- Homer to Marge x 10 slow cadence
- Just enough time for the Uzi special – 20 burpees oyo
COT
- Wawa offered prayers for a family friend whose daughter recently committed suicide, and prayers for all who struggle with mental illness and/or addiction.
- We continue to remember crash cart and his 2.0 as she faces some mental health challenges
- YHC took us out
MOLESKIN
Told the PAX I thought today was just the right mix of hard work and mumblechatter. Can’t ask for better. Always an honor to lead. Aye!
PS T-claps to Uzi for once again picking up the tab at Dunkin. Coffeteria was a blast.