Busch League needed someone to cover his Q so he could recover from the Braves winning the World Series … or having an actual family obligation it was up for debate all morning. But YHC was happy to step in.

Warm up
Fellowship lap
WMH
Port a John Chinook
Good Morning
Finkle swings

The Thang

Dora
100 step ups
200 squats
300 SSH
Partner mosey the courtyards of Orange HS then switch

Rock work – Mosey to the rock pile then: (3 rounds – 20 reps each)
Curls
Bent over row
OH press
Plank ring of fire between rounds

Mary (2 rounds)
6 inch leg hold ring of fire
Superman ring of fire
Incline/ Decline leg lifts x 10

COT

Prayers for Busch League and family as well as other PAX who were not able to be with us this morning.

NMS

YHC took us out with the sentiment that we can all be accountable to one another by showing up even when it is hard or we may not feel like it. We all reap a benefit that we might not even be looking for; it may be encouragement or support rather than getting physically stronger with a 45 min workout … long way of saying we are there for one another and lets continue.