The Q scheduled for today called out for help as he was nursing some sort of injury. My plantar fascia has been killing me, so I was quick to accept his request. It allowed me to eliminate running for the day!

Warmarama

SSH while we named the 5 requirements of a F3 workout. Mountain Climber, reverse Merkins IT, pulse Squats IC, Mosey to the field hockey stadium.

The Haps

Lazy Dora

100 Dry Docks/Downward Dog
200 Lunges/Low Squat hold
300 LBCs/6” hold

Mosey to the far side of the field. Worked back and forth with 5 reps each line.

• Lung Walk/sumo Squats
• Bear Crawl/HR Merkins
• Crab Walk/WW2s