6 PAX for EC man makers
17 for coffeeteria, including starskys
Warm Up
SSH x 25
Willie Mays Hayes x 10
Imperial Walkers x 15
Good morning x 10
Overhead claps x 10
Slow Merkins x 10
The Thang
Run to bottom of hill
10 burpees at the travel circle
Four Corners at the Falcon
First corner
Merkins x 10
WWII x 10
Bobby Hurleys x 10
Air Squats x 10
Second corner
Backwards run to circle
10 burpees
Lunge walk to top. Low squat hold while waiting for all the PAX
Merkins x 15
WWII x 15
Bobby Hurleys x 15
Air Squats x 15
Fellowship jog to third corner
Third Corner
Merkins x 20
WWII x 20
Bobby Hurleys x 20
Air Squats x 20
Bunny hop down to third light
10 burpees
Run to the fourth corner
Fourth Corner
Merkins x 25
WWII x 25
Bobby Hurleys x 25
Air Squats x 25
Bear crawl to speed limit sign
Dips x 20
Derkins x 20
Run back to first corner
First corner
Merkins x 10
WWII x 10
Bobby Hurleys x 10
Air Squats x 10
Run to traffic circle
Burpees x10
Mary
Russian hammer x 20
Freddie Mercury x 20
Flutter kicks x 20
LBC x 20