Warm-Up:

• Side Shuffle Hop – 30 Cadence
• Windmill – 10 Cadence
• Willy Mays Hays – 10 Cadence
• Little Baby Arm Circles – 10 Cadence
• Imperial Walkers – 10 Cadence
• Hillbilly – 10 Cadence
• Merkins – 5 Slow Count
• Squats – 5 Slow Count
• Burpees – 5 Slow Count

The Thang:

• Everyone pick a parking space.  Do 30 Second Exercises then jog the circle; Add an exercise each rep until all have been added.
• Merkins
• Squats
• Plank Jack with Arm Raise (Happy Tree’s Mating Dance)
• Chop Feet Up and Down a line of the parking space (Habitual Chopper)
• Mountain Climbers
• Shoulder Press
• Burpees