This weeks theme for my Q was going to be “combinations”. The thought was to try and combine our traditional exercises, try some new stuff, and see how it worked out. With an interesting pre-blast of an old school Combination Padlock, 19 PAX still showed up to see what YHC had in store. 5 PAX for EC Murph training. No FNGs (maybe next time)

Warm-O-Rama:

• Question: Does anyone remember their high school locker combination
• Answer (and without hesitation): Splashback “17-27-45”
• 15 IC SSH
• 27 Merkins SC
• 45 IC Grady Corns. Check the F3 exicon. It was a good one that I’ll bring back and definitely could see why its used

The THANG:

• In lieu of 10 counts today, the question of the day is “What is one food combination you love but everyone else might think is disgusting; or what is what food combination you despise?
  • Ex: My M can not mix salty and sweet things at all. 1 plate for pancakes, 1 plate for eggs. I on the other hand mix everything
  • Also, I can’t get enough ketchup on my mac and cheese
• Mosey to the brick pile and grab 2 bricks. Idea will to be combine people chairs with an arm exercise
  • 15 IC zombie arms
  • 15 IC seal claps
  • 20 IC curls
  • 15 IC overhead press
  • 15 IC wrist curls
  • 15 IC bus drivers
  • 25 IC curls
  • After each exercise PAX were called on to give their combos. I remember a few things but better to be there in person to hear the answers.
• Return bricks and mosey to the field for Jack Webbs
  • 1 merkin, 4 air presses, sprint to other side
  • 2 merkins, 8 air presses, sprint to other side
  • 3 merkins, 12 air presses, sprint to other side
  • 4 merkins, 16 air presses, sprint to other side
  • 5 merkins, 20 air presses, sprint to other side
  • 6 merkins, 24 air presses, sprint to other side (start to really feel these about here)
  • 7 merkins, 28 air presses, sprint to other side
  • 8 merkins, 28 air presses, sprint to other side (my multiplication was off here)
  • 9 merkins, 36 air presses, sprint to other side
  • 10 merkins, 40 air presses, sprint to other side
  • Pax still sharing when I felt I needed a break
• Mosey back to startex for some LT. Dans.
  • 1 squat, 2 lunges up to 5 and 10, pax shares answer, repeato

Mary:

• 20 War hammers (WWII followed by 4 American hammers)
• 15 SC Gas pumps
• 20 IC LBCs
• 15 Rolling rocks (new exercise)
• Ring of Fire — 5 merkins

Announcements:

• Murph training will continue
• Stick Man’s 2.0 helping to provide girl scout cookies to volunteers at vaccination site. $5 provide a box. Venmo him and see #chatham_chatter for details

Moleskin:

• We did as many burpees today as Georgia football has won national championships since I’ve been alive -0-
• Parmesan cheese on everything!
• Ketchup on broccoli?
• Pizza dipped in french dressing??!! (that guy is psycho)
• Baked beans on blueberry pie?
• Lots of other good stuff. Thanks for sharing guys

BoM:

I saw this post on twitter last night and thought it was fantastic. https://twitter.com/F3SaigonSam/status/1368273621291048960 F3 Jacksonville started a new site at a rescue mission. What an awesome idea. Combining F3 with a place that already does great things for men in need. This was their site launch and name-o-rama took like 10 minutes. Why? because so many FNGs. Guys ranging from 19-60. Freaking awesome. (This even game me a nightmare last night that 20 new guys showed up today and I had no clue what to do) What a great idea though. Combining 2 things men need into one easily accessible for men in that area. Huge props to these men and I hope we can get some motivation from this to look for areas we can improve efficiencies to accomplish one goal. Until next time Aye!