5 for EC CoW courtesy of Shakeit and 13PAX for the ME to see what YHC had up his sleeve. YHC braved the long (read: maybe 5 more minutes outside my normal radius) drive up north to see what all the fuss was about. So glad I did! Y’all need to get up here if you can, this ish is off the heezy, for real. Let’s get to work.

• Warmup:
  • SSH IC x20
  • Imperial Walkers IC x10
  • Willie Mays Hayes IC x10
  • Good mornings IC x10
  • Slow Merkins IC x20
  • Mosey to the bottom of Chubb’s Hill
• The Thang:
  • Phase 1: Chubb’s Hill – DORA
    • DORA 1-2-3
    • PAX partner up for a DORA on the first half of Chubb’s Hill
      • Exercises:
        • 100 Spiderman Merkins
        • 200 WWIIs
        • 300 Single count lunges
      • Travel: Backwards run
      • First PAX backwards run to the top of Chubb’s hill, run back down
      • Second PAX does exercise until first PAX returns
    • Q made a few modifications here to shorten the run and speed up this phase
    • Once PAX got to the lunges, we changed travel to bear crawl to the next light post and run back to keep things moving
    • With most PAX well on their way through the SC lunges, YHC made a call to move to the last phase due to time running out
  • Phase 2: Chubb’s Hill – Yurpee Triple Triple
    • All PAX complete 3 Yurpees, run to the next light, 3 Yurpees run back down
    • Repeat 3x for 3x3x3x
    • A Yurpee is a Burpee with a little flair. PAX will complete a Burpee, but the merkin at bottom of burpee is a clap-merkin and on up portion there are 2 tuck jumps per burpee
    • Mosey back to start for Mary
  • Mary:
    • With only 1 minute to spare (Durham time) we knocked out Mary
    • Flutter kicks IC x50 BOOM!

Announcements/Prayer requests:

• Shakeit’s M is getting induced on Friday. Big congratulations to the Shakeit family and welcome to the fatherhood club!

COT:

YHC has been wanting to make the trip up to North Durham and Hurricanrana for a long time. I knew the only way to make that happen was to get on the Q-sheet. Thanks to a soft nudge from Soda, YHC put my name on the sheet and well, the rest is now history. The North Durham boys have a great thing going up here, and honestly it was not a big deal to make the extra 5-10 minute drive. I am really glad I did. Thanks to the leadership of Chowdah, Soda, Shakeit, and Tatertot, the North Durham guys have a strong group of HIMs. Thank you gentlemen for the opportunity to lead and I look forward to my next trip up north soon.

SYITG

OPEC