Warm-up

Good morning x10

Arm circles (front back) x20

IW x20

Ski abs x10

20 Merkins Oyo

ME – Take Your Block to Work Day

Pax headed over to the block pile and split up in two teams on either ends of the bollards.   One Pax takes his block to work stopping at each station while the others stay back and get ready.   Once the first Pax arrives at work then next Pax starts.   First team to get all PAX to the other side wins   To the victors the spoils!

Stops on the way to work…

20 side to side merkins

60 tall side block toe touches

10 Burpees

30 Johnny dramas on block

40 LBC w Block

At Home  – all  PAX perform w Blocks while waiting.     

25 Rows

20 OH Press

20 curls

10  kettlebell

10  slow squats

Recover and repeat   

No time left for Mary!

COT –  Reminded all PAX it’s black history month.  Take some time to reflect.  Jackie Robinson, MLK, and yes…Eddie Murphy have all been positive influences in my life.  Hope there are some in yours.