YHC was excited to bring some holiday spirit to #Rameses this morning, given that there are only 2 days left until Christmas. What might YHC deliver for Christmas goodies? A high tempo beatdown ripped off from inspired by the structure of “The 12 Days of Christmas.” PAX also got to enjoy the following playlist to help get them in the proper holiday spirit.
Warm-up
- SSH x 25
- WMH x 10
- Imperial Walker x 10
- Arm Circles/Reverse x 15
Thang
YHC asked the PAX to bring a coupon of their choosing. We circled up in a well-distanced manner and got it going. Sing along with me:
“On the first day of Q-mas, my Q he gave to me… a half-dozen OYO Burpees!”
- 6 Burpees
“On the second day of Q-mas, my Q he gave to me… 10 goblet squats and a half-dozen OYO Burpees!”
- 10 Goblet Squats
- 6 Burpees
“On the third day of Q-mas, my Q he gave to me… 15 bent over rows, 10 goblet squats, and a half-dozen OYO Burpees!”
- 15 Bent-over Rows
- 10 Goblet Squats
- 6 Burpees
You get the idea. PAX continued with this progression until…
“On the 12th day of Q-mas, my Q he gave to me…”
- 10 Jackass Merkins
- 30 Johnny Dramas
- 15 Overhead Press
- 10 Bobby Hurleys
- 10 Merkins
- 15 Curls
- Run*
- 20! L. B. Cs!
- 10 Carolina Dry Docks
- 15 Bent Over Rows
- 10 Goblet Squats
- and a half dozen OYO Burpees
*The run was a lap around the parking lot, as well as the top 1/3 or so of THWM, then back to your station.
PAX finished with a couple of minutes to spare for
Mary
- Flutter Kick x 50
No announcements today. Prayers for Wheezer’s father, who passed away, and for all of the others whose lives have been cut short by COVID.
YHC took us out. Was an honor to lead as always.
SYITG!