Warm-up:
Run in place, Willie Mays, Imperial Walkers, Calf raises
Mosey to courthouse:
Hold Peoples chair while, one at a time, do: 20 Squats
then
Hold Peoples chair while, one at a time, do: 20 LBCs
then
Hold Peoples chair while, one at a time, do: 20 Jump Squats
break: aka do lung walks to 20 yards and back
then
Hold Peoples chair while, one at a time, do: 20 Jump Squats
Ab time: 50 LBC’s, 40 Flutter kicks, 40 Heels to heaven
Lung walk around courthouse stopping every quarter: 1st stop standing leg raises, 2nd stop American hammers, 3rd stop cross over LBC’s, 4th stop:
Hold Peoples chair while, one at a time, do: 20 jump squats
Mosey back
stretch
Be good stay good