Warm Up
Superfreak by Rick James
SSH, IW – burpee every time you hear Superfreak

Thang
Mosey down to parking lot
Lots of Usain Bolts

Mosey to church
Stairs and squats

mosey to courthouse
bear crawls, usain bolts

Stair climbs, plank

Mosey back home
1 burpee

Done.