Does it get any better than Rameses!? – so many toys…YHC was feeling angry about all of the recent events in the Churham – not at anyone in particular – and maybe everyone with the impacts of this terrible pandemic…YHC is acutely aware of the privilege enjoyed…and as it were, of the opportunity to express his pain with the brave PAX who showed up.

Mosey to church parking lot

SSH IC x 50

IW IC x 25

Arm circles IC x 25 (forward, backward, big, small)

Mountain Climbers IC x 25

Slow merkins x 10

T-Merkins x 25
8 count body builders x 10

Johnny Drama (Slow) IC x 50

Mosey to the bottom of Tar Heel Warrior Mountain.

The Thang
We were going to take three trips up Tar Heel Warrior Mountain – pretty straight forward

1st trip – Bear Crawl from the bottom.  Stop at the first gate – 10 slow cadence count burpees, bear crawl to the walk-way to the tennis courts – 25 dips, 25 over hand grip, inverted rows, finish the bear crawl to the top of the parking lot – touch the tree line and pick up the six…and mosey to the bottom of Tar Heel Warrior Mountain

2nd trip – travelling burpee escalator.

1 broad jumps, 1 merkin burpee

2 broad jumps, 2 merkin burpees

3 broad jumps, 3 merkin burpees…

I think most of the PAX got to 8 or so

up the hill to the first gate…I think we did squats (?!)

3rd trip – All ya got sprint from the bottom to the tree line…winners get to call Mary

Mary
Ocho Called LBC IC x 20

MLP called Hello Dolly’s IC x 20

COT
Prayers to Kevin and his parents who reportedly tested positive for Covid-19.
Prayers to the kids, parents, teachers, and administrators as the school year begins

Prayers to those effected by the de-densification of UNC’s campus of undergraduate students (students, families, businesses, etc.)

Prayers to our Doctors, Scientists and those working to fight this scourge

Prayers to our leaders for the wisdom and courage to make decisions supporting the public health

Grateful for the opportunity to be with the PAX this morning and honored to lead.

Aye!

Boucher