Warmup

• SSH ICx30
• Imperial Walkers ICx30
• Alternating Toe Touches ICx30
• Cotton Pickers ICx30
• Take a lap around the entire sport court facility, Ricky Bobby style

ME

Mosey to Tennis Courts

• Partner Up (size doesn’t matter, but speed does)
• While one partner does line drill suicides to each end of the 3 tennis courts, the other partner does one of the following exercises before switching:
• Round 1: Merkins
• Round 2: WW2
• Round 3: Air Squats
• Plank Hold Race – I use the word “race” very loosely, as this didn’t go quite as planned

Mosey to Bench at Pavilion

• Dips x31
• Step Ups x31
• Dirkens x31
• Repeat

Mosey to Wall

• Balls to Wall or People’s Chair until each person runs around the wall and assumes their position again

Mosey to Pavilion for Mary

• Each PAX called out a core exercise for 10 count

COT

Announcements
Gambler coming up April 6th – Do it! It’s a blast.
Be thinking of the guys rucking this weekend – Heavy, Tough, Lite

BOM
It’s always an honor to lead the group. It’s also great to run into several of you throughout the day. If you see a brother who hasn’t posted in awhile, give them some encouragement to come back out. It’s a new month… make it a good one! Rabbit! Rabbit!