When planning this I discovered a super pattern that resulted in 50, 100, and 200 total reps. To me, doing 10, 20, 30 and then 40 of something sounds way better that doing 100. Well I was pretty pump about this numerical discovery and expected that others would share my feeling of elation. All I can figure is that I was surrounded by a group of mathematicians that already knew of this numerical pattern, cause no body was as excited as I was.

Five pax came early for the infamous Man Maker EC.

Warm Up

Windmills, Good Morning, Willy Mayes Hayes, SSH, Bat Wings in low squat hold

ME

Mosey’d to the back road, sprinted to the arrows performing exercises at each

• Merkins: 10,20,30,40
• Squats: 20,40,60,80
• Burpees: 10,20,30,40

Mosey’d to tennis courts. Bear craw the width of the 2 courts with 4 stops performing exercise.
Reps were 5,10,15,20

• Donkey kicks
• Dry docks

Mary

Mountain Climbers, box cutter/reverse