The weather forecast suggested we might need swim caps and snorkels, but the morning was rain-free. A dozen PAX met up in the School of Government parking lot to get some running in.

Warmup

Two fellowship laps around Hooker Field

Dynamic stretching: butt kickers, toy soldiers, high knees

Couple of minutes of shaking and stretching what you need

Four laps: push 75-80% on long segments, dial it back on short

The Thang

We followed a few miles of the Tar Heel Ten Miler race: Gimghoul loop, down Raleigh Road, Greenwood loop, up Raleigh Road, back to Hooker Field for some Beano-led stretches

No time for Mary

Announcements

Coco-palooza 6 pm next Wed, Aug 1 at He’s Not Here. Spread the word!

The BRR teams are still in need of a few PAX to join. Connect with Wuerffel (you’ll frequently see him @channel-ing on Slack) if interested.

COT

So wonderful to be able to meet up with fellow PAX. Please try to bring the spirit of F3 into other parts of your life and try to share it with other men.