During Mary, RG3 was stung in the throat by a wasp. This was the end of an eventful workout including: traveling merkins, endless partner suicides, and crab-walk futbol/polo. Here is the scoop:
Warmup
30 IC SSH
10 slow squats
10 forward arm-circles
10 backward arm-circles
10 slow merkins
The Thang
Traveling Merkins
Traveling merkins in the parking lot. Walk using sideways plank with five merkins at each line in the parking lot.
Partner Suicides
Round 1
* Partner 1 runs suicides across the parking lot.
* Partner 2 performs squats until partner 1 returns, then switch.
* Switch and repeat again for another round (2 rounds each).
Round 2
* Partner 1 traveling burpees across the parking lot, then sprint back.
* Partner 2 performs merkins until partner 1 returns, then switch.
Round 3
* Partner 1 runs suicides across the parking lot..
* Partner 2 performs squats until partner 1 returns, then switch
* Switch and repeat again for another round (2 rounds each)
Indian Run
* Form two lines, Indian run to the sports fields.
Crab-walk vs. Bearcrawl Futbol/Polo
*Pax were split into two teams. Team 1 defends the soccer goal on the west and must crab-walk. Team 2 defends the soccer goal on the east end and must bearcrawl. Futbol/Polo is played with a partially deflated playground ball. When you have the ball you may kneel and throw the ball.
Team 1 scored first resulting in 10 penalty burpees for Team 2. Each team scored two goals on the other team (burpees after every goal), then rubber-match goal scored by Spooky. Laughter by Pax because it looked like a crab-walk bicycle kick.
FNG sneaks away before dips/erkins – he had to run to work.
Dips / Erkins
Mosey to benches. Two rounds of 20 Dips, then 20 Erkins.
MARY
* 2 Minutes of Boat Canoes
* (One minute into Mary, RG3 was stung in the throat by a wasp. The wasp kept coming back until RG3 put the smack down on the wasp.)
Namorama
* Welcome FNG Sneaky!
Announcements
* “The Big House” launches on Wed, 7/12 at the Briar Chapel Clubhouse. Inaugural Q to be lead by Boyardee.