11 PAX braved a rainy morning to see what Pedialyte had to offer at Rameses. Pedialyte”s approach was simple: “After 2.5 years, I”ve figured out that if you keep moving from exercise to exercise and you do enough burpees, it will be a tough workout no matter what.” He was right.
Warmup
SSH x 20
Windmill x 10
Arm circles forward and reverse x 10
Merkin x 10
Mtn climber x 10
Air squat x 10
Bar/Wall
Dips x 15 – 2 sets
Derkins x 15 – 2 sets
chin ups x 15 – 2 sets
Bottom of hill – gate – partner carry x 2 each
10 burpees, 15 merkins, 15 mtn climbers 25 squats
Gate to gate – traveling burpees
10 burpees, 15 wide grip, 15 mtn climbers, 25 squats
Cone to cone – traveling merkins
10 burpees 15 diamond grip, 12 plank jacks, 15 jump squats
cone to cone – bear crawl
10 burpees, 15 hand release, 15 peter parker peter, 15 tuck jumps
sprint to top of hill
10 burpees
Ring of Fire w/ 5 merkins each
COT
Welcome FNG Tartar and welcome back to Ricky Bobby!