YHC got some great news yesterday afternoon. 2 years after deciding to adopt internationally, my wife and I got the news of our final approval yesterday. Super excited to begin this new journey and see where it takes our family. Woke up this morning fired up and ready to roll. Haven”t been to Bastille in too long so glad to be able to lead this incredible group. 33 PAX showed up for a 70 degree balmy morning. Doesn”t matter what you do today, you are going to sweat. Time to circle up and get stronger:
Warmup: SSH, Imperial Walker, Windmills, Mtn Climbers, Merkins, Slow Merkins
The Thang:
Divide into teams of 4 and head to the playground. Pax 1 runs the circle, 2 does 5 pull-ups and 5 Top Guns, 3 does merkins and 4 does burpees. Rotate through all positions and repeat until time is up. We got in at least 3 rounds.
Head over to the parking lot:
Round 1 bear crawl the length of the parking lot, do 10 burpees, crawl bear back, 10 more burpees.
Round 2 lunge walk halfway, backward run half, 10 burpees, gorilla hop halfway, backward run halfway, 10 burpees.
Out of time since Coco is in attendance and we need to account for 10 minutes of announcements so no Mary.
COT: Welcome FNG Sleeper Hold!