21 PAX on a 70 degree morning.
That thaaaaannnnngggg!
Pax circled up for a quick BS lap around the parking lot and then were given one minute to stretch warmup on their own!
Next, Pax did 3 burpees on every parking space line – 66 reps
Pax then went to top of hill and conducted 200 merkins / 150 Carolina Dry Docks, partner Jacobs ladder. (one man knocking out reps / other man running down hill and then back up relieving his partner and switching)
Final exercise was the record setting crawl bear. From the very bottom bottom of Tar Heel Warrior Mountain to the Very Top Top tree line of the Rameses parking lot up the Pax went.
3 mins of Mary
COT
Blindside