Four PAX showed early for the EC ruck and were joined by 5 more men for the main event. The moon was full, the sky was a brilliant pink as the sun slowly rose over the AO and we got to work.
Warm Up
SSH
Arm Circles
Stairs x5
Mountain Climbers
Slaloms
Stairs x5
Thang
Indian Bear Crawl to the top of the parking lot
10 burpees OYO
20 merkins
30 squats
20 WWII
10 burpees OYO
Lunge Walk Indian Style to bottom of parking lot
Run over to the traffic circle, spread out around the circle
bear crawl count 4 paces, 2 merkins, continue all the way around
lunge walk count 4 paces, 2 squats, continue all the way around
Run over to plateau hill
10 burpees OYO at bottom, 10 burpees OYO on plateau, 10 burpees OYO at the top
Run over to Tar Hill Dr and down to the bottom of the hill
Sprint up half the hill, backwards run up the second half
Run back to the AO
Mary
LBCs
Boat/Canoe
WWII
Announcements
Special Ops meeting Friday at Top Of the Hill.
Saturday at TBL a special SEAL Q
Chatham Habitat Work Day on Saturday June 24th at 0800 in Siler City – contact Rebar