It was time to put in the hill back into Hillsborough and YHC guided the Pax on a new loop around Hillsborough that included bridges, tables, and of course a hill or two along the way.

Warm-up

• Jog around the Weaver St. Parking lot to get the juices flowing
• SSHs (10x)
• Arm circles (10x)
• Overhead Clappers (10x)
• Reverse arm circles (10x)
• Front Clappers (10x)
• Willie Mays Hayes (10x)

The Thang

With a promise of new exploration around the AO site, the Pax turned towards the bridge to cross over the Eno River to the uncharted land.

Bridge 1

• Lunge walk
• Bear crawl
• Lunge walk
• Crab walk
• Lunge Walk

El Restaurante Picnic Tables

• Dips (10x)
• Erkin (10x)
• Derkin (10x)

Faribault Ln Hill

• All Pax Partner wheelbarrows up the hill/run down/squat
• 1 Pair begins partner carries up the hill/flapjack down the hill while the remaining Pax are enjoying plankorama and cheering on the partner carry group
• Squats (20x)

Trail Head Bridge

YHC was envisioning a fantastic tunnel of love, but Limburger had an even better idea. Rather than hold a high plank position the Pax braced themselves on the rails of the bridge creating a much more impressive tunnel. So the Pax held form on the hand rails while the six completed a bear crawl to the front and thus traveled the tunnel until reaching the end of the bridge. Pax jogged together mwith some high knees/butt kicks until reaching the next destination.

Stickwork

Upon reaching Stickwork, the sculpture located along Riverwalk, 4 Pax members entered the center for burpees. The remaining Pax members completed defensive slides to remind the NBA Finals teams (especially Cleveland) how to get in the defensive position. After completing a full circle, the Pax entered the center and tagged out the Burpee group who then started their own defensive slide rotation. Repeated this 3x.

Nash & Kollock Bridge

The bridge fun wasn”t over just yet. The Pax jogged to the Nash and Kollock Riverwalk Bridge to get some more:

• Frog leaps up/job back/squats until everyone returns
• Bunny hops up/sprint to end of bridge to Puebla (aka black balls)

Puebla Black Balls/Parking Lot

YHC just couldn”t complete a Hillsborough workout without some Duck and Weave. The Pax assumed the position and began quacking (not really but its a better BB thinking about it now) and walking like a duck in a line while the six weaved through to the front.
The Pax ended in the parking lot where they painted some lines!

• Paint the lines with squat at the end of each
• Paint the lines with a burpees at the end of each
• Paint the lines with a burpee and squat at the end of each
• Paint the lines with a burpee, squat, and monkey humper at the end of each

Mary

• LBCs (15x)
• Hello Dolly (15x)
• Dying Cockroach (15x)
• Flutter Kicks (15x)
• Russian Hammers (15x)

COT

• Announced service month with optional 5 minute cleanup time after the workout
• F2 Event June 9th from 7-9 p.m. – Drop by Top of the Hill”s Back Bar in downtown Chapel Hill to have a few beers and network with Special Operations guests from Virginia Beach and Fort Bragg
• Next week co-Q will be Kanye! Sign-up for your own Q or co-Q on this Google Spreadsheet.

Keep up the great work in Hillsborough!
-Nickelback