19 Pax at Rameses ready for Blindside”s first Q at this AO in a while.
Warmup:
Pax does quick lap around top of parking lot
The Thang:
Pax then knocks out 90 burpees hitting every parking spot line going up the parking lot
Pax then carries a single weighted coupon over head all the way down Tar Heel Warrior Mountain to the bottom bottom above head
Pax then does 4 firemen carries reps each from the bottom bottom to the 1st gate post
Lastly, last week Sweats had Pax crawl bear from middle gate to middle gate so to top that we went from bottom bottom of THWM and crawl beared to yellow gate at edge of parking lot.
COT
Blindside