5 PAX braved the damp but not rainy 55deg morning at the B-Rammer.
Warmarama
Lap
SSH x30 IC
WMH x10 IC
Imperial Walker x10 IC
Hillbilly x10 IC
Arm circle x10 IC forward/riverside
Prisoner squat x10 IC
Merkin x10 IC
Mountain climber x10 IC
The Thang
Burpee pyramid with sets on successive parking spot lines in deck, Bear crawl between each line, 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (100 total burpees) then bear crawl remaining length of parking deck.
Lunge walk back the length of parking deck
Coupon Indian Shuffle
1st pax holds shovel flag
2d holds 40# sandbag
3d holds 20# medicine ball (big black pumpkin)
4th holds 14# li”l black pumpkin
5th pax (the Six of our line) is empty handed.
Mosey at a Shuffle pace. The Six counts 30sec then runs to front of line and takes the flag. All coupons shift forward in succession. When new Six hands off 14# pumpkin, he starts his 30sec count.
In this manner, loop down to Bell Tower, up past Kenan and Boshamer, back thru Fetzer. Stops along the way: (1) 2 rounds of 20 dips/20 step-ups IC; (2) 2 rounds of BTTW/People”s Chair x 30 sec each.
Back at parking deck: Circle of pain x 2 circuits
Man in center is timer, doing 5 x 8-count body builders. Remaining circuit is 50# goblet squat, 40# sandbag swing lawnmower style, 35# kb swing, 30# ruck Turkish get-ups.
Mary
Long slow flutters x 30 IC
WWIIs x 30 in unison
COT:
Welcome FNG Jerky Boy, who not so coincidentally brought enough jerky to pass out to the whole PAX. Any prospective FNGs reading this, take heed and follow suit.