Hey Man, is that F3 Rock?
Yeah, man!
Well, turn it up, Man!
From F-Tel records, a new album of only the hottest hits:

Debuting at The Wall this AM, its High Intensity Interval Training AND a playlist of the biggest hits from the original artists! It”s a collection sure to get every PAX moving!
Featuring:
Baby Please Don”t Go – Them
Burritos – Sublime
Alone Together – The Strokes
Hot 4 U – Tribe Called Quest
And more!
Order now on this one-time offer, and while the hits play out across the the BC Tennis Courts, you”ll get a FREE Countdown Timer for:
A Warm-Up of SSH, IW, ACs, butt kickers, frankensteins, knee highs and 3 – yes three! – runs up the Big Hill!
The THANG
3 rounds of 10×1 minute intervals! Each minute, the reps go up!
– 1st round: Burpees + WWII (1 of each in 1st minute, then 2 of each in 2nd minute, then 3 of each… etc)
– 2nd Round: Mountain Climbers + Merkins
– 3rd Round: 8 Count Body Builders (Burpee plus spread-eagle) + Jump Squats
BUT THAT”S NOT ALL! Order now and between each Round, you”ll get a BONUS TRACK:
Another Sprint up the Big Hill!
And Better hurry – you”ve only got ONE MINUTE to get back before the beat-down goes on with EVEN MORE RED HOT HITS:
Paddle Out – Sublime
Hard To Explain – The Strokes
Let Me Ride – Dr. Dre
and in this one time offer BOTH 911 is a Joke AND Brothers Gonna Work It Out – Public Enemy
And be sure to check out F2 next Wednesday at Town Hall Grill at the Veranda!!!
It”s H.I.I.T EXPLOSION at The Wall! Order now!