14 Animal House faithful showed up on a soupy morning in Chapel Hill. The sun rose early but the lights were out quickly for 14 PAX. All told, we racked up 2.5 miles, 125 burpees, 125 swings, and 125 overhead presses, not to mention at least 50 merkins and 25 pull ups.
We did 5 rounds of the following, non-stop, for about an hour.

• 10 Merkins
• 5 pull ups
• 400 M, then up the hill via a different mode of transportation each round:
  • Round 1: Bear crawl up hill; Round 2: Lunge walk up hill; Round 3: Backwards run up hill; Round 4: Traveling burpee up hill; Round 5: Sprint up hill
• At the top of the hill, cruise through the following as fast as you can:
  • 25 KB swings
  • 25 OH press
  • 25 burpees
• Run back down for the next round.

Mary: 40 Flutter kicks
CoT:

• Dad”s Day June 3
• Father”s Day June 17
• Touch a Truck this Sunday at The Friday House in Chapel Hill