”Does this thing end?” That was the questioned lobed over the PAX at 0629 just before the last round of dips/box jump squats were to be executed. Rewind to 0545 and 28 strong men were gathering in the parking lot, chatting, laughing, and having genuine fellowship before YHC had to break up the party to start the 1stF. The following happened, don”t try and tell the men it didn”t cause they”ll fight ya…
Warm Up
SSH
Arm Circles
Merkin with 6″ plank jack
Squat Seal claps
burpees
Thang
Mosey to the entrance hill
Lunge walk/side step squat/backwards lunge walk/side step squat spin cycle all the way down the hill
Line up along the fence
Derkins up and down the fence w/o recovery
10x top rung
10x middle rung
10x bottom rung
10x middle rung
10x top rung
Mosey to the other entrance hill
Traveling burpees to the top of the hill
Parking lot
Merkin walk all the parking spaces – (Eddie the Eagle does EC merkins at each line – TClaps)
Yog to back of the Cougar gym
Partner up
P1 performs PC while P2 does BC to other side of parking lot, 5 burpees then sprint back
flapjack
P1 performs PC while P2 does CW to other side of parking lot, 5 burpees then sprint back
flapjack
P1 performs BTTW while P2 Sprints to other side of parking lot, 10 burpees then sprint back
flapjack
Recovery jog to hill
Traveling burpees up the hill
Find a spot on the wall
Dips x 40
Box jumps with squat x 20 OYO
Mary
YHC was planning on 20 burpee Mary but time was up
Announcements
Prayers to Treehouses” son Joshua, please be think about him and send out thoughts to Treehouse and his family
Mary Scroggs fund raiser
Cougar moving to Rameses next week for the convergence
COT
Fartsack, Gloom, PAX, Mumblechatter, AO, Post – these are a few of the most familiar F3 terms
Flaming Cropduster, Pulling an Elvis in Graceland – some unfamiliar F3 terms
All the terms in the F3 lexicon have straight forward definitions except for one, that”s the one we refer to as the 3rd F or Faith. ”A man”s belief in something outside of himself,” is the proper definition set forth by the F3 architects. Faith can mean a lot of things to a lot of people. Part of any Faith is tolerance and acceptance of each other”s Faith. Faith means doing good for others in your PAX, your family and your community. Helping out where there”s a void, lending a hand to a person in need, listening to someone who needs be be heard. It doesn”t have to be monumental, it can be small in size. Go out today and practice your Faith and help someone, ask how they”re doing, wish them a happy birthday. You never know what someone is going through in life and those in need just might need someone to talk to and to care about them.
Happy Birthday to Goat Cheese! 51 and you make it look easy.