13 PAX showed up at 5:00 for EC on a fantastic morning with temps in the mid-50”s. 11 PAX headed over to Lone Pine for some hill repeats while 2 PAX rucked. Then, 19 PAX showed up for the main event.
Warmup: Arms at 90 degrees a la Dunphy style for the run up OEC”s entrance. Then, SSH, windmills, Willie Mays Hayes, mtn climbers, merkins and slow merkins.
The Thang:
Lineup for an Indian run over to Forest Theater. Partner up at the bottom of the theater. Dora to follow with each team completing 100 burpees, 100 WWII”s, 150 merkins and 150 squats. PAX 1 starts the exercise while PAX 2 box jumps to the top of the theatre. Switch until totals are reached. Those that finished earlier got some bonus exercises – people”s chair, balls to the wall, jump squats and low squat hold.
Run back to the OEC.
Mary:
Circle up for a ring of pain. Everyone planks while each PAX performs 5 merkins (plyo if you can).
Heels to Heaven
COT:
Prayers to Nickelback and his family