Energized by a memorable evening of college basketball, 13 PAX showed up ready to travel, with co-Qs at the helm (Boyardee & Marky Mark). There are few things more inspiring on a cold Monday morning for YHC than a full parking lot at The Thicket.
Up first, Boyardee …
 
Warm Up
SSH
Arm Circles & Reverse
Willie Mays Hayes
10 Burpees
 
The Thang
Jog up to Great Meadow
Merkin Pyramid
Bear Crawl/Crawl Beat Suicides
Ping Pong Pullups & Box Jumps
Q torch is passed to Marky Mark …
Hill, 5 burpees
Hill, 5 burpees
Hill sprint, 5 burpees
Crab Circle (Crab walk, dips x3)
People”s Chair
Merkin Wheel
Long hill sprint
Jog back
 
Mary
LBC
Russian Hammer
Peter Parker
 
COT
Thankful for the wonderful morning
Thankful for the venue to strengthen body and mind
Thankful for the opportunity to lead
Thankful for the growth of The Thicket
Thankful for the college hoops stars aligning in Greenville last night for one local team and not the other
Thankful for digital clocks so the direction of “clockwise” is moot
 
Announcements:
Welcome FNG (Stinky) Pete
Do The Bull on April 1 in downtown Durham
Get ready for Guest Q Month in April at the Thicket
The drumbeat has begun for a new Briar Chapel AO. Coming later in 2017.