12 Pax posted at Paradise.
Conditions: 32 degrees with a strong wind (10-15mph).
 
Pax took a warm-up lap around the parking lot.
Circle up and start warm-up: SSH x 20 IC, Imperial Walker x 20 IC, Slow merkins x 20.
 
With the Daytona 500 this past weekend, the Thang will be the Paradise 100
Run to the “Track” and “Pit Road” for the Paradise 100. The Track is a circular parking lot. Pit Road is a roundabout connected to the parking lot.
PAX run the Track completing a total of 100 laps as a team. At a minimum of two laps or a maximum of six laps, PAX enter Pit Road to complete 20 LBCs and record their laps. After completion of 100 total laps, plank it out until all PAX return to Pit Road.
With so many car crashes at the Daytona 500, the Paradise 100 includes a second round with “wrecks” racing. PAX bear crawl around Pit Road (roundabout) for a total of 50 laps as a team. After each lap, PAX complete 20 air squats. After completion of 50 total laps, plank it out until all PAX return to start.
 
Run to low-wall behind the school. Three sets of dips IC x 20 and derkins IC x 15.
 
Run back to start, circle up for Mary. Boat-Canoes for 2 min, Long-slow Flutter x 20 IC, Ring of Fire: six-inch low blank hold with a three count per PAX.