Twenty-one PAX convened at the Cougar this warm first day of March; 22 if you count both EC ruckers prior to the ME. The track occupied most of our time this morning following a few warm up exercises.
Warm up:

• SSH
• Imperial Walker
• Slow merkins
• Arm circle/reverse
• Willie Mays Hayes

The Thang:
Head to the track and break into two groups. Each group alternated running one lap, “last-man-sprints” style, with performing as many as possible of the following:

• Burpees
• WWIIs
• Body-weight squats
• Step lunges
• Merkins
• Plank-jacks
• More burpees

Mary:

• Weezy Jeffersons
• Flutter kicks
• Freddy Mercurys
• Heels to Heaven

COT: Stickman”s virgin Q next Friday (3/10) at Bastille. Blue Blood Rivalry 5k this Saturday, benefiting the Special Olympics. Blue Ridge Relay sign-up on Epic-mega-document – the best 210 miles you”ll ever run, with room for all levels of runner.