17 PAX for The Falcon with some(3?) ruckers and it appeared 2 for kettle bells with sweatpea. We started with the long run down Garret and into the back entrance. Warm up:
20 SSH
10 WMH
10 squats
10 BAC x 2
20 merkins
10 hillbillies
YHC has struggled with a shoulder issue that I have done my best to ignore and hope that it gets better. It hasn”t, and that has led to a little more running. We ran the long parking lot and stopped halfway for 10 merkins, 10 more at the end, and 10 more halfway on the way back. We did the same three more times but travelled by bunny hops followed by walking lunges and a Happy Gilmore inspired Bear Crawl. A few mentioned an audible but that wasn”t in the plan. YHC had a special 10 minute ending but will have to wait for the next Q opportunity as we were almost out of time. We did manage a sprint to the top of the circle and back. A slow cool down mosey to the upper parking lot for LBC x 20 and boxcutters x 20 and we finished on time.
Prayers for Blindside and he and his M expect another this morning. PBR took us out with a great ending prayer. It was a great morning in the gloom with this group.