Five posted for a Ruck + Max Bench filled EC. Eight posted for the ME.
PAX started out with weights ranging in size from 35 – 55 lbs and conducted a Walking Indian Run with weights locked out overhead. Exercise lasted 4 laps.
 
-2 x 50 yd Sprints
-2 x 50 yd Lunge Walks
-1 x 50 yd Walking Lunge Press with weights
-2 x 50 Flutter Kicks (or as Beano and Coco call YHC”s “knee bends”)
-2 x 25 WWIIs
-3 x 15 Weighted Sit Ups (weights up to the sky) the entire rep
-1 x 50 yd Crawl Bear
 
COT
 
-Blindside