10 PAX posted in the chilly gloom to improve amidst the glory of, well, Ol” Glory upon the newly minted TBR shovel flag, complete with proper ramming accoutrement. T-Claps to visiting CLT PAX Checkpoint and his son Maverick, in town for the UVA bball game and to visit Mav”s brother, a UNC senior. Extra T-Claps to Maverick, a current Midshipman at Annapolis, for his sacrifice and future service a Marine officer.
President Business says we have to build a wall and make Mexico pay for it, so we had a wall-themed first half of the beatdown. We looked all over the gloom, but couldn”t find Mexico to foot the bill, so we paid for it ourselves with a circle of death for the second half.
Warmarama
Lap
SSH x15 ic
Smurf jacks x15 ic
Seal jacks x15 ic
Merkins x10 ic
Mountain climbers x20 ic
Wide Merkins x10 ic
Peter Parker Peter x 20 ic
IW x20 ic
WMH x20 ic
AC x10 rev x10
Hillbilly x20 ic
The Thang
Ascending Testicles
30deg derkins x10, obviously feet half as far up wall as your height, in the magical 30-60-90 triangle.
45deg derkins x10, as we all know, for the right isosceles triangle, your feet and your hands should be the same distance away from the bottom of the wall, specifically 1/2 your height x the square root of 2. PAX was graded on accuracy and precision.
BTTW x30 sec
Wall ball circuit, each man getting three turns with the ball (30 total sets)
While one PAX does 10 x 20#WB, remaining PAX do alternating sets of
Peoples Chair
BTTW
Air/Prisoner squat
Al Gores
Recovery lap
Circle of Death x 3 rounds
One PAX doing 10x burpees is the timer. Remaining PAX does rotating sets of AMRAP:
Barrel squat (20#wb)
Wide merkins
Swings (35#kb)
Diamond merkins
Overhead press (35#db)
LBCs
Thrusters (30# ruck)
Merkins
Goblet squat (45#kb)
Mary
Flutters x 20 ic
Hello Dolly x 20 ic
WWIIs x 20
Russian Hammer x 20 ic
Champ”s Yoga sesh + Peter Parker x 10 ic
Peach Pickers x 10 ic
COT
It”s the golden age of F3 Churham. Unbelievable numbers posting. Lots of CSAUP and EC opportunities. Check the megadoc.
Aye!
MARTA