The proximity to Valentine”s Day had YHC searching for the right romantic tie-in. Flowers…no way, too delicate for the envisioned beatdown. A sappy card…negative, all tears must be pain related. Box of chocolates…YES… just the type of corny analogy YHC needed. 17 PAX made it out to Ramses (10 also crushed EC) to dig through the box of chocolates and see which exercise/location combos worked and which should have been left in the box.
WARM UP:
15x SSH IC
10x Merkin IC
15x SSH IC
10x Wide Merkin IC
15x SSH IC
10x Diamond Merkin IC
THE THANG:
Series of 3 exercises performed at 3 different locations:
Mosey to Tennis Courts
Full 6 court Usain Bolt – mosey back
Full 6 court Walking Lunge – mosey back (plank til all finished)
Full 6 court Bear Crawl – mosey back (plank til all finished)
Mosey to The Sand
Usain Bolt down & back
Walking Lunge down & back (plank til all finished)
Bear Crawl down & back (plank til all finished)
Mosey to THWM (1/2 way up)
Usain Bolt to the top (gate) & mosey back
Walking Lunge to the top (gate) & mosey back (20 hand release merkins til all finished)
Bear Crawl to the top
Mosey to Tennis Courts
Full 6 court Backwards Usain Bolt – mosey back
3 court Frog Jumps – mosey back
3 court Crawl Bear – mosey back (plank til all finished)
Mosey to The Sand
Backwards Usain Bolt down – mosey back
Omit Frog Jumps b/c of time
Crawl Bear down – mosey back
Mosey to THWM
Backwards Usain Bolt to the top
And we are out of time
COT:
Prayers for Ricky Bobby and family as they welcome their 2nd daughter any minute and also for all the other PAX and families expecting in the coming weeks. Reminder for all of us to be supportive brothers for them to pitch in where we can and encourage the PAX to keep posting throughout the sleep deprivation.