Since the Pres is coming to Chapel Hill today to stump for Hillary, there was concern that the Secret Service would not appreciate a large group of dudes dressed in black carrying backpacks and moving around as a mob before dawn. Therefore, the call was made to cancel Rameses and combine the two Chapel Hill workouts at The Cougar. 15 PAX showed up for an extra credit ruck through Southern Village and then 42 PAX showed up for the main event! We had an FNG so after the disclaimer:
Warmup:
SSH, Windmills, Squats, Mtn Climbers, Merkins
The Thang:
Mosey to the track and line up in 7 rows of 6 PAX each.
Row 1 runs one lap around the track
Row 2 does merkins until they return
Row 3 does burpees
Row 4 does jump squats
Row 5 does Carolina Dry Docks
Row 6 does Mtn. Climbers
Row 7 planks
When the runners return, you move forward one row so that everyone does one set of each exercise
Mosey to the football field for walking merkins. Start at the goal line and plank walk sideways and perform 5 merkins every 5 yards out to the 50 yard line for 50 merkins total.
Return by performing 5 burpees every five yards back to the goal line
Circle up for Roxanne and Thunderstruck
No time for Mary
COT: Welcome FNG Turndown. Remember to vote by next Tuesday or you will have to to answer to Adolphus
It was an absolute pleasure for me to lead this many men today. It is like herding cats but I wouldn”t want it any other way.
Subprime