What does it mean when 23 PAX show up to a Chapel Hill workout? Obviously, Michael Jordan is present in spirit which in turn means this workout will be awesome.
Warm-up:
Side Shuffle Hop, Imperial Walker, Willy Mayes Hayes, Merkins, Mountain Climbers
Mosey
15 Merkins
10 V-ups
10 Jump Squats
Mosey down Hill
Bear Crawl down hill
Bear Crawl Up Hill
15 Merkins, 10 V-ups, 10 Jump Squats
Traveling burpees up hill
Sprint up Hill
Mosey
15 Merkins, 10 V-ups, 10 Jump Squats
Sprint up hill
Mosey
Two sets of 15 dips cadence count
Mosey
Tennis court
Circuit of court-width sprints 15 Merkins, 10 V-ups, 10 Jump Squats X 2
Plank and low plank holds
Mosey back up hill
Mary:
Russian Twists
Long slow flutter
Peter Parker Peter
Champ