9 for KB and ruck overhead carry EC, though Assisi incorporated some running in between KB sessions. 125 swings and squats, with 10 get ups to finish.
19 PAX signed up for good old-fashioned, simple brutality this AM. After a warm-up on the tennis courts (shuffles, butt-kickers, karaoke, apple pickers, striders, and some Imperial Squat Walkers, Willie Mays Hayes, and Windmills), we began the main event.
Bearway to Heaven:
6 tennis court bear crawl suicide. 10 merkins at the end of each tennis court (escalating to 60) and 5 merkins upon your return (escalating to 30). Bear crawling the rest of the time. That”s 200 merkins and 100 burpees total.
Mary:
Apple pickers, Spidermans, Makhtar N”Diayes, chillcut hold, all consecutively without any rest.