Maybe it was the warm weather, maybe it was the Kick(ass) Starter campaign, maybe it was the Q. Regardless of the reason, a stellar turnout of 27 PAX eagerly awaited the latest offerings from Boyardee, who was putting on his first Cougar Q, after honing his skills in recent months at The Thicket.
Warmup:
50x SSH in cadence
10x windmill in cadence
10x arm circles forwards and back
20 merkins
20 mountain climbers
Starters to share:
Bearway to heaven between each side of the road…
Bear crawl to one end with jump squats 2, 4, 6, 8, 10
Crawl bear back with merkins 2, 4, 6, 8, 10
Fish course
Derkins on the high railing X30, 20, 10
Soup course
Backwards run up the hill
Lunge walk to “the wall”
Meat course
Dips and “diamerkins” (diamond merkins)
30-20, 20-10
Sorbet
Plank holds from 6 inches to regular plank, derkin plank and balls to the wall. Balls to derkin plank, regular and 6 inches
Desert
Usain Bolt”s around the track with 5 groups
Petite four (Mary)
WW2 x 30
American hammer x20 in cadence
Ski abs x 20 in cadence
“Prom night” humping merkins x 25
Peter Parkers x 10
COT
Welcome FNG Mr. Hand