Warm Up:
Side shuffle hop (X20 IC)
Imperial Walker (X20 iC)
Hill Billy (X20 IC)
Willy Mayes Hayes (X20 IC)
Merkins (X20 IC)
Mountain Climbers X20 IC)
Peter Parker Peter (X10 IC)
The Thang:
Jog with weights to short brick wall
Dips X 10 (IC)
Shoulder press w/ weight X 10 (IC)
Derkins X 10 (IC)
Jog down the hill to the 1st stop sign.
Repeat the following circuit (x3)
Sprint up
10 merkins (close grip, hand release, wide grip0
90% sprint around village green
10 abs (V-up, Russian Hammers)
Bear crawl half way down hill
Jog to bottom
10 shoulder presses w/ weight
Plank
Jog all the way down to bottom bottom of hill.
Sprint up to the stop sign.
Grab weights at the mid-point up the hill.
Jog back to the start with coupons in-tow.
Mary
V-ups
Long slow flutter
Russian Hammers