Twenty-one PAX showed up this morning, with some nice temperate weather and a little moisture floating in the air. The moon shone bright through the clouds and we were even visited by a fox during Mary.
Warm up:
Willie Mays Hays
Abe Vigoda
Side Shuffle Hop
The Thang:
Slow jog over to the pull up bars, Moore and company after being warned not to and still having done EC pullups, dreading what was to come next. We split into 3 groups of 7 and rotated the following exercises:
– Pullups…sets of 10 on 3 bars rotating and doing as many sets as we could (average was 2)
– Cusaks and Reverse Cusak”s…cinder blocks in hand down the hill to the cone and back, alternating who was John Cusak and who was his supporting actor
– Merkin suicides…3 cones setup as suicide runs with 15-10-5 merkins at each cone respectively.
A short jog to the track for:
The Burpee Mile as a group. A 400 then 12 burpees. It was great so we repeated it 3 more times. The last lap and the last 12 burpees had the crew huffing and puffing, well done PAX!
Mary:
Ab-orama
LBC”s
WW IIs
Weezy Jeffersons
WW Is
PAX Input session
Merkins (Spooky)
Body Weight Squats (Yanni)
Ring of Fire (DOI)
COT:
WhatsApp for communicating Cougar EC
Sweet Tooth gift collection
FNG naming after much deliberation and a close second place of Whoops, we settled on Shingles
Habitat build on Saturday so get with Yanni to sign up
-Rebar