12 pax emerged from the frosty gloom to start the week off right. 2 pax got some extra credit pull-ups done prior. VSF firmly planted…and we’re off!

The Thang:

Arm circles
Good mornings
Imperial walkers
SSH

Jog to the reservoir. On the way some crawl bear. The Duke West Campus AO has been a treasure trove of exciting beatdown venues. Now if we could just find some pullup bars…

Partner carry Usain Bolts – merkins, dips, etc.

Jog back to the Law School for some Troller-led merkins, derkins, dips, diamond derkins, wide grip derkins, SSH. There was much rejoicing.

Jog back to the parking lot. All out sprint to the end.

Mary

COT

Moleskin:
– YHC is tired of announcing The Bull, but it’s this weekend.
– Prayers for Lucky Strikes dad undergoing some testing today.