Warmup Just Wastes Time

September 9, 2015

WHEN: 09/09/2015
QIC: Blindside
PAX: Subprime,Boucher,Lo Pair,Knoxville,Ricky Bobby,Alfalfa,Ram Air,Big House,Misery,PH,Deep Dish,Maitre ‘D,Wilf,Avalanche,Spooky,Kitten,DOI,Champ,TO,Draper,Dean Wormer,Carne,Pedialyte,Selfie

25 PAX showed up for Blindside’s revenge after a tough UNC loss last week. Blindside believes “warmup just wastes workout time” so we immediately lined up and:

The Thang:

Started at the bottom of the parking lot and hit 18 parking spot lines and did 5 burpees at each line for a total of 90 burpees

Headed down to the bottom of Tar Heel Warrior Mountain and Bear Crawled all the way to the top of the parking lot

Headed down to the bottom of the parking lot and conducted 5 sprints with no rest to the top of the lot

Split into two groups and conducted travelling merkins 25 yards uphill down and back up the parking lot

Partnered up and executed the partner fireman’s carry uphill

Conducted 3 more uphill sprints no rest

Mary: Ring of Fire plank (10 count each) and Peter-Parker-Peters

COT