Record numbers at the Vortex as 28 PAX posted in the final week of pushing for the 6-pack. This also happened to by YHC’s first attempt at a Vortex Q, the AO has a reputation to uphold thanks to Assisi.
Warm up:
1.5 laps around indian run style
SSH x 25
Imperial Walker x 15
Arm Circles x 10 & reverse
Mountain Climber x 10
Merkins x 10
In honor of Dunphy we completed BLIMPS with YHC’s twist, Arc Loader Style:
Crab walk to the “18” on the soccer field, 5 Burpees
Crab walk to the sandbag, 10 Jump Lunges
Bear Crawl to the mid-field, 15 Imperial Walkers
Bear Crawl to the 2<sup>nd</sup> sandbag, 20 Merkins
Gorilla Walk to the far “18”, 25 plankjacks
Gorilla Walk to the far line, 30 squats
*sprint back, & repeat
Burpee Suicides:
1) Sprint to 18, 5 burpees, sprint back
2) Repeat step 1, then sprint to mid-field, 10 burpees, sprint back
3) Repeat steps 1 & 2, then sprint to far 18, 15 burpees, sprint back
4) Repeats steps, 1, 2, & 3, then spring to the far line, 20 burpees, sprint back
Psycho T led run around the field to start Mary:
– LBC
– Freddie Mercury
– Flutter Kicks
COT
NB – 28 PAX endured the record-setting beatdown, and there are 28 names above. Hopefully it’s the same 28…