10 pax, including one FNG, set off to conquer the first leg of the 6-pack in week 3 of the Churham Case-o-workouts Challenge.

Walking lunge to the (near to the) top of 751, then light yog to the track

SSH, Arm circles, good mornings, imperial walkers, arm circles

Merkins x 40

High knees x 50 yards, butt kickers x 50 yards, plank

Backwards run back

Merkin pyramid 1-10-1

Traveling burpees x 50 yards, plank, high knees x 50 yards, plank

Sprint back, plank

Jack Webbs 1-10

All out sprint x 50 yards and back

Mary

COT

Moleskin:
– Welcome to FNG Carmine. Hails from YHC’s home town in Hoosier land. Needs to learn some respect for his elders and not win the sprints. But it’s not a race anyway…
– New Durham workout Wednesday – HOUSE OF PAIN! Durham Time (0530) at Church of the Good Shepherd (https://goo.gl/maps/cC4yf). Meet in the back left corner of the parking lot as you’re looking at the Church. Tuco, Drifter, and Chachi are your Qs.