<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>It was a beautiful day to get beatdown at The Falcon. Most of the PAX were ready to roll by 5:29 so we were off for an on time departure….Coco was even early.</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Warm Up</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Long Slow Windmill</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Arm Circles front and Back</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”> at this point Teo, TO, Assisi joined the crew and some chatter ensued about starting on time.</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Merkins X30</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Fast Tempo SSH</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>To the Football field for the Thang. Welcome to the BLIMPS relay(Ma Bell takes credit with this idea). PAX do the full BLIMPS then sprint to the other end of the field for another set X4 sets</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Burpee X10</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>LBC X25</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Imperial Walker X25</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Monkey Humber X25</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Plank Jack(elbows) X50</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Squats X 25</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>After completing the BLIMPS challenge YHC asked the PAX a question. Full Field or Half Field? Coco and Walt screamed full field. PAX to the line and they may have regretted that.</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Bear Crawl Merkins across the field. Bear Crawl and after each 5 hand plants stop and do 5 merkins all the way across the field(for note it is freaky how fast PBR finished this excercise)</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>This was not fun so we switched it up for the next excercise.</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Line up and back across the field for Crawl Bear Merkins. 5 foot plants and then 5 merkins to half field then bunny hop back to the other end.</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Recovery Lap around the track and back to the parking lot for Mary.</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Mary:</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Plank to 6 inches for several sets</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>LBC</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Heels to Heaven</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Right Oblique Crunch</span>
<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>Left Oblique Crunch</span>
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<span style=”color: #000000;font-family: Times New Roman;font-size: medium”>COT</span>